35 women from Nerja took part in the Introductory Nordic Walking Workshop, an event hosted by the town as part of the local ‘Women’s Week.’
The initiative aimed to promote health, empowerment, and community among women. The ultimate goal, as told by the Nerja Equality Department, is to improve the quality of life for local women.
Led by specialised instructors, the session introduced participants to the basics of this sport. The women practiced soft techniques, everything in a friendly and encouraging environment.
The workshop was designed not only to promote a healthy lifestyle but to create a space for connection, learning, and well-being. Organisers spoke about the importance of offering inclusive, accessible opportunities for women of all fitness levels to take part in group activities that support both physical and mental well-being.
Nordic walking, which combines brisk walking with the use of specially designed poles, is known to improve posture, boost endurance, and lower stress levels. Its low-impact nature makes it ideal for people seeking sustainable and enjoyable exercise.
In recent months, Nerja has stepped up its efforts to support women through a range of local programmes and initiatives led by women’s associations in the area. Local authorities are making efforts to break down gender barriers and also create more inclusive spaces that empower women from the community.
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